Cadence Cap Explainer

Understand how the cadence cap works inside the live STRC scoring model.

STRC Scoring Reference
What is the cadence cap and why do we use it?

SPM (steps per minute) = cadence.

STRC still uses a cadence cap so unrealistic step spikes cannot dominate the leaderboard.

cadence_spm = total_steps / total_minutes
This event uses a cadence cap of 145 spm.
How scoring works now
  • Walker: cadence-only score = Energy Required x min(cadence, cap).
  • Jogger: mostly cadence, with a small average-speed boost and a very small step-length signal.
  • Runner: cadence stays core, but valid speed matters more than Jogger, plus a very small step-length signal.
  • Grand Finale: each finalist uses the formula for their assigned bracket.
What the cap does
  • If cadence stays below the event cap, the cap does not trim that part of the score.
  • If cadence goes above the cap, only the extra cadence is limited. It is not a disqualification.
  • For Jogger and Runner, valid distance still matters because average speed and step length are also part of the score.
  • Only clearly unrealistic cadence above 240 spm is hard-rejected.
Why the cap still matters
  • Most real runs already sit below the cap for their bracket, so normal efforts are not penalized.
  • The cap trims suspicious step inflation and cadence glitches before they can dominate the leaderboard.
  • Jogger and Runner now reward real pace more fairly, so the cap mainly protects edge cases instead of driving the whole score.
  • Some Runner and Finale events may use a higher cap than Walker or Jogger, depending on the event setup.

Tip: this page explains the cap only. Review rules, proof checks, and event-specific limits still apply.